EFT
Šta je Emotional Freedom Tehnique?
EFT (engleski – Emotional Freedom Technique) je tehnika emocionalnong oslobadjanja, poznata i kao metoda tapkanja. Izuzetno je efikasna, jednostavna i bezbedna metoda, koja nam pomaže da se lakše nosimo sa raznim stresnim situacijama, otpustimo blokirane emocije i energiju iz tela.
EFT belongs to a new field called energy psychology. It helps us to get rid of all those "stuck" and toxic emotions, which do not allow us to live the life we want. By applying this method, it is possible to become aware of old, limiting beliefs, which subconsciously create our life, and to get rid of them.
Odakle potiče EFT?
Tapping method represents a combination of Chinese medicine and popular psychology and is extremely simple to apply. It starts from the fact that the cause of all negative emotions lies in energy imbalance in our body.
Kako funkcioniše EFT?
EFT technique involves stimulation of acupuncture points on our body with gentle pressure, while we are simultaneously focused on the problem that is bothering us and we say affirmations. There is a reduction in stress hormones, we feel lighter, more relieved and calmer.
Energy channels flow through our body – meridians, which carry vital life force to our organs. Each meridian is connected to a different organ and therefore, when the energy flows through them smoothly, we feel good. However, when we experience a negative emotion or a stressful situation, our energy system is out of balance and, as a consequence, certain blockages often occur, or something hurts us.
What we do in EFT is to gently tap stimulate the ends of these meridians, which are represented by acupuncture points. While stimulating these points, we are focused on the problem or emotion that is bothering us.
U kojim slučajevima možemo koristiti EFT?
Using the tapping method, you can improve or influence the following conditions:
- anger, guilt and many other negative emotions,
- all kinds of fears and phobias,
- all kinds of addictions,
- insomnia,
- stress,
- loss and grief or love problems,
- all kinds of pain (neck pain, back pain, headache, etc.),
- concentration and results at school, at work or in sports,
- confidence and self-esteem,
- the ability to self-heal and recover,
- interpersonal relationships,
- and so on.
Da li se može raditi i sa decom?
The answer is yes, the tapping method is also suitable for working with children .
Da li možete da primenite EFT i samostalno?
If you've tapped this far, you've probably noticed that how-to videos are generally very short and cover some general topics that are relatable to the general public, so a lot of people can use them on their own. They can help you momentarily release tension, fear, nervousness, and the like, but they don't go deeper and you'll probably have to tap again every time you feel that feeling because you haven't addressed the cause.
Working with an EFT practitioner means an individual approach to each client. With the experience and knowledge that the practitioner has, asking the right questions can lead to key events or beliefs, which is why span>recommends working with an expert.
It is important to look at the problem from another angle, because sometimes the subconscious mind does not allow us to change our perspective. That's why the presence and help of another, professional person is very useful for us. We all have "blind spots" when working on our problems.
Also, there are techniques that practitioners use to avoid strong emotional reactions, especially when we return to some past event. This is very important in order to avoid retraumatization. Another important point: when working alone, what holds most people back is consistency in the intention to apply EFT daily and therefore the results can and be absent.
The technique is very powerful and effective, but it is essential knowledge, experience and consistency to see all its benefits.
We do EFT Sessions online.
Treatments/Sessions
When it comes to treatments/sessions, it is recommended that we work once a week, and you can opt for one of the following packages:
- Cena: 25.000 RSD za 5 tretmana
- Cena: 40.000 RSD za 10 tretmana
- Cena: 80.000 RSD za 20 tretmana
Sesija traje sat vremena, radimo online preko zoom platforme.
